Golden Nuggets: Game day

How the 49ers are readjusting after weeklong Australia trip "Perry, the team's vice president of player health and performance, and his staff provided players with instructions on how much water to drink on the plane, how long to stay up before falling asleep and when to wake up.

Right tackle Colton McKivitz said the objective was to stay up for a couple of hours (an easy enough task with so much adrenaline still pumping from the game), go to sleep in their lie-flat seats, and then wake up for the final few hours of the flight.

McKivitz estimated he slept for about seven hours. Running back Christian McCaffrey said he was out for about 13 hours, which was about the same as rookie defensive tackle Gracen Halton. Defensive end Nick Bosa was in the same range.